Chizzysignature blog

Hi! Happy Wellness Wednesday! What better way to relax than with a massage. The benefits and importance of massaging  for blood flow and overall well-being. Whether it's a professional massage or a self-care routine, regular massaging can help improve circulation, reduce muscle tension,and promote relaxation. If you want to prioritize your body's needs include massaging to you routine. #WellnessWednesday #Massaging #BloodFlow #chizzysignature #SelfCare #beinspiredalways

Hi Lovers! Second day of Eid Holiday and am yet to eat Sallah meat, no one invited me over 😊😊😊 #TipsTuesday,am sharing with you mental health awareness. What comes to your mind when you hear mental health? "Scary, Inaccurate or Violent Behavior" But mental health goes beyond that,it includes emotional, psychological and social well-being. It affects how you think,feel,act and also helps to determine how you handle stress and make healthy choices. Mental health is important at any stage in life. It is also important to your overall health  because if one is depressed for instance, it can increase the risk of stroke or diabetes. A person's mental health can change overtime depending on a number of factors like economic hardship,loss of a loved one etc Other risk factors include- 1:Adverse Childhood experience  like witnessing violence,, child abuse etc 2: Use of alcohol and drugs.. 3: Loneliness or Isolation. Tips to help improve mental health. 1: Relaxing to

 You heard me right! June is  Massive  Back like we never left Doing greater things Conquering more territories Being authentic Being real Shining your light into the darkness Dispelling every darkness. This and more you will do this new month  Cheers to more Connect with me on Facebook https://www.facebook.com/profile.php?id=100092148892811&mibextid=ZbWKwL

Good morning Lovers😍 Awake and Shining ready to take over the new week,I share with you this beautiful quote. The keywords for me: YOU ARE IMPORTANT!! DON'T GIVE UP!! I hope this words keep you moving forward this new week. To my Muslim family, " Wishing you a happy Eid al-Adha!!🎉🎉 May this special day bring you joy, peace and blessings!! Let's remember the values of love, sacrifice and obedience". #chizzysignature #Love #EidAlAdha #peace